DOMS

posted 6 Jan 2016, 13:56 by Gemma Jeffrey
Okay so we are now into Day 3 of the mission and I am aching like you wouldn't believe, but staying on track...

So I know some of you will be saying what's DOMS? Well DOMS is better known as Delayed Onset Muscle Soreness, but can also be called Muscle Fever, it is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. This soreness is felt most strongly 24 to 72 hours after exercise.

I do like having sore muscles at times, however I'm struggling to lay down and sit up at the moment, so I am looking forward to this lot of DOMS being over, especially since I'm having a HITT session on Friday, I want to be at my best to have my butt kicked into shape.

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