Lots of New Trials

posted 19 Jan 2016, 04:32 by Gemma Jeffrey
So over the past week I have tried lots of new recipes from the Lean in 15 Book, mainly the snacks, breakfasts and puddings... I do love me a sweet treat!

I have also been trying lots of workouts from my new HITT Training for Women Book. This was certainly worth the buy, I'm getting some fantastic workouts as well as plenty of ideas for my clients and classes I take.

I have started craving a glass of prosecco and some mini eggs (Easter is my favourite type of chocolate), but I'm holding strong. My head is 100% focused at the moment, and I do not want to ruin hard work and motivation by cheating myself. Plus it helps that I know throughtout February I have something planned every weekend, whether that be going out for a meal or a drink, there will be a treat every weekend, and this is helping keep my focus.

This week I again have seen some results, but know it's still going to be a while before I see the major changes.

If you yourself are feeling like you haven't seen any changes yet, do not give up, keep pushing through, it takes 4 weeks for you to first notice changes in your body, 8 weeks for your friends and 12 weeks for everybody else... Don't give up keep pushing.
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Gemma Jeffrey,
19 Jan 2016, 04:32
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Gemma Jeffrey,
19 Jan 2016, 04:32
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