Preparation is key

posted 3 Jan 2016, 04:44 by Gemma Jeffrey   [ updated 4 Jan 2016, 10:30 ]

The key to success is to be prepared... I work shifts and some very long days, so I really plan my meals and workouts to make sure I get the best from myself as I can. Sunday's are often used for food preparation and rest days to give me that recover and relaxation time!

 I have already planned all my meals throughout January, now a few may change here and there but I have a plan in place. I have also worked out what days I can workout on, have a rest day on, etc.

Both Samantha and I have done all our measurements, weight and starting pictures so we can compare and see how far we have come as the weeks progress.