Week One Completed

posted 11 Jan 2016, 13:43 by Gemma Jeffrey   [ updated 11 Jan 2016, 14:21 ]
Okay that's the first week done and dusted, both Samantha and I have done our first weigh ins and have both seen good results for the first week and are extremely happy and even more focused. However we both have had very different weeks... Samantha was mainly good with her food, but did have a few cheats and did no exercise due to a busy week at work, but still saw a good result on the scales for the first week. Where as I was very strick with my food and exercsie regime and I didn't miss one workout or have any slip ups with food, even though I was tempted and again I saw good results for week one.

We are both very motivated and after seeing some results in a week, even more determind, the beach won't know what's hit it in June!!

I'm always looking for new ideas for healthy receipes and different workouts to do. So with that in mind both Samantha and I have purchased the Lean In 15 book, there are some great healthy, easy to make receipes, so very much looking forward to getting stuck in and making some of these.

Very much looking forward to the hard work of week two and the coming months... Bring It On... Good Things Come To Those Who Sweat!!