Free Workout Videos

Okay team I’m coming at you with a Quick Leg Burn, this one is so simple, we can even do it in our PJs 😉 🦋 Squats x 10 🦋 Reverse Lunges x 8 per leg 🦋 Hip Lifts x 10 🦋 Donkey Kicks x 10 per leg 🦋 Sumo Squats x 10 🦋 Lateral Lunges x 10 🦋 Sumo Hip Lifts x 10 🦋 Fire Hydrants x 10 per leg 🦋 Squat Hold – 30 seconds minimum Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay team, I filmed this before Gyms opened, but I hope you are smashing those gym workouts now as well as these home sessions. AMRAP (as many rounds as possible) you either love them or hate them but they’re so quick and effective, you just need to do it! We are going to set a timer for 20 minutes and see how many rounds of the following we can do… 🦋 Burpees x 8 🦋 Squat Jumps x 10 🦋 Mountain Climbers x 20 🦋 High Knee Shuffles x 10 🦋 Curtsy Lunges x 8 per side 🦋 Press Ups x 10 🦋 Ab Cycles x 20 Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

We all know by now how much I love these HIIT Session’s, as they’re short and sweet but gets the job done 💪 So join me this morning for this quick 20 minutes, you’ve got nothing to lose! 4 Rounds – 30 seconds work, 10 seconds rest 🦋 Plank Jacks 🦋 Clap Unders 🦋 High Knee Pull Downs 🦋 Walkout into 4 x Mountain Climbers 🦋 Squat into Feet Taps 🦋 Scissor Kicks Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

🐣Happy Easter Team🐣 I have a HIIT Session for you all 💪 nice and quick so you can go and enjoy those Easter Eggs 🐰 4 Rounds – 30 seconds work, 10 seconds rest 🦋 Rope Climb 🦋 Squats 🦋 Press Ups 🦋 Reverse Lunges 🦋 Mountain Climbers Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

EMOM – every minute on the minute – aim of this is to complete the reps within the minute, anytime left over we use for rest 💪 Complete x 4 Rounds 🦋 Sumo Hip Lifts x 12 🦋 Squat Jumps x 15 🦋 Burpees x 8 🦋 Triceps Press Ups x 8 🦋 Single Leg Crunch In x 10 per side Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay guys we all know I love an ab workout, the burn on this one is real 💪 25 seconds work, 5 seconds rest x 4 🦋 Plank Dips 🦋 Plank Oblique Toe Taps 🦋 Slow Mountain Climbers 🦋 Crunch Hold 🦋 Plank Shoulder Taps into Plank Jack Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay I’m coming at you with lower body workout today, you can do this with or without equipment, the decision is yours 💪 So here we go… Activation – 30 seconds each x 2 🦋 Squat Walk 🦋 Hip Lifts 🦋 Donkey Kicks Superset x 3 🦋 Hip Thrusts x 10 🦋 Deadlift x 10 Superset x 3 🦋 Reverse Lunge x 8 per leg 🦋 Donkey Kick Pauses x 8 per leg Superset x 3 🦋 Squat Jumps x 10 🦋 Sumo Hip Lifts x 10 Giant Set x 2 🦋 Side Leg Raise x 10 – per side 🦋 Fire Hydrants x 10 – per side 🦋 Cross Overs x 10 – per side 🦋 Squat Hold x 30 seconds Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay guys I know not everyone can do a lot of jumping around so I’m coming at you with a low impact workout 💪 You will need a chair or some form of ledge! Low Impact x 3 🦋 Squats x 10 🦋 Press Ups x 10 🦋 Reverse Lunges x 10 🦋 Triceps Dips x 10 🦋 Crunches x 10 Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

EMOM – every minute on the minute – aim of this is to complete the reps within the minute, anytime left over we use for rest 💪 EMOM Full Body x 4 🦋 Box Squats x 12 🦋 Deadlifts x 15 🦋 Bicep Curl into Shoulder Press x 10 🦋 Plank Walk Ups x 16 🦋 Bent Over Row into Triceps Kickbacks x 10 Ab Circuit x 2 🦋 Plank Dips x 20 🦋 Knee Crunches x 10 per side 🦋 Slow Ab Cycles x 20 Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay I’m coming at you with my favourite today, a booty workout, you can do this with or without equipment decision is yours 💪 So here we go… Activation – 30 seconds each 🦋 Fire Hydrants - per side 🦋 Hip Lift with Abduction 🦋 Frog Hip Lifts 🦋 Donkey Kicks - per side Main Session: 🦋 Hip Thrusts x 10 x 4 🦋 Reverse Lunge into Squat x 8 x 3 🦋 Deadlifts x 8 x 4 Superset x 3 🦋 Box Squats x 8 🦋 Elevated Hip Lifts x 8 Finisher 🦋 Donkey Kicks x 100 Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay I’m coming at you with a little Ab Workout today, perfect on its own or to add onto the end of a session 💪 So here we go… 30 seconds work, 10 seconds rest x 2 🦋 High Plank Straight Leg Crunches 🦋 Seated Oblique Crunches 🦋 Reverse Crunches 🦋 Slider Gorillas 🦋 Dead Bug Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay I’m coming at you with an Upper Body Session today, who doesn’t love to feel the burn 💪 Superset x 3 🦋 Bicep Curl x 10 🦋 Frontal Raise Hold x 10 per side Superset x 3 🦋 Seated Shoulder Press x 10 🦋 Lateral Raise x 10 Tri-set x 3 🦋 Seated Triceps Extension x 10 🦋 High Plank Shoulder Taps x 20 🦋 Chest Fly x 10 Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

A HIIT Session is one of my favourite workouts as its short and sweet but gets that heart rate up 💪 4 Rounds – 30 seconds work, 10 seconds rest 🦋 Squat Walk into 4 x Mountain Climbers 🦋 Cross Feet Squat Jump 🦋 Punches 🦋 Plank Jacks 🦋 Burpees 🦋 Sit Up Russian Twist Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay I’m coming at you with some Shoulders today, a little bit of equipment will be needed, whether that’s dumbbells or wine bottles 💪 So here we go… 🦋 Upright Row into Diamond Frontal Raise x 12 x 2 Superset x 3 🦋 Alternating Neutral Frontal Raise x 12 🦋 Lateral Raise x 12 🦋 Y Press into Shoulder Press x 8 x 3 🦋 Around the World x 10 x 3 Superset x 2 🦋 Bent Over Row x 8 🦋 Reverse Fly x 8 Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

A HIIT Session is one of my favourites as its short and sweet 💪 4 Rounds – 30 seconds work, 10 seconds rest 🦋 Squat Jump into 4 x Punches 🦋 High Knee Pull Downs 🦋 Star Jump Burpee 🦋 Knee Drive Crunch 🦋 Plank Walk Across 🦋 Quick Feet Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

I love a Upper and Abs day 💪 Now this one does require some equipment, if you don’t have dumbbells then household items such as water bottles, wine bottles, tin cans etc will work as well. Upper Circuit x 4 🦋 10 x Front Raise, Over head Front Raise 🦋 10 x Bicep Curl, Rotational Curl 🦋 8 x Forward Press, 6 x Rotations 🦋 10 x Renegade Row 🦋 8 x Forward Triceps Extensions Ab Circuit x 3 🦋 10 x Leg Raise into 2 x Toe Touches 🦋 10 x Straddle Crunches 🦋 20 x Mountain Climbers Burn Out x 3 🦋 Star Jump x 30 seconds 🦋 High Knee Pull Downs x 20 seconds 🦋 Quick Feet x 10 seconds Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Right Team it's a New Day, a New Month and even a New Year, so lets start it off right! Join me for this quick 10 minute workout! Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay guys, here's a very quick Ab Workout for you... Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/