Okay team, this is one of my favourite Rhitrition recipes, healthy, filling and full of flavour 💙 Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay team, I’m not a big fan of soup, but a chunky soup changes the game for me, so I’m giving this one a go💙 Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay team, as it’s starting to get warmer, I’m wanting some lighter salad options for lunch, so with that I am making a Crustless Quiche and Potato Salad, which I usually team with a green salad 💙 🥗 I usually serve this up with my version of a Green Salad, which is pretty boring, you may want to add more in such as carrots, pepper, spring onion, etc 🥗 Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay team, who wants some meal prep for Chicken Tagine? This recipe is inspired by The Body Coach 💙 Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay team, it’s time for some food prep , this one is Rhitrition Quinoa Crusted Mac and Cheese 💙

Okay team, another The Body Coach recipe, this time Teriyaki Chicken Stir-Fry, with my own adaptations this one is packed full of flavour, and a favourite of mine 💙 Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay team, it’s a late lunch for me today, I’m hungry and this one caught my eye, it is The Body Coach Speedy Sausage, Lentil and Pepper Stew 💙 with my own adaptations of course.

Okay team, it’s lunch time, I’m hungry and this one caught my eye, it is The Body Coach Chicken Fajita Fried Rice 💙 with my own adaptations of course. Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay team, it’s dinner time, I’m hungry and I’ve been wanting to make this for a while now, so on the menu tonight is The Body Coach Beef and Mushroom Pie 💙 with my own adaptations of course. Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay I'm back with another Rhitrition recipe, this one is so packed full of flavour, it’s a must try!! Let me know if you give it a go! Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay now this is a meal I made for some friends years ago and they loved it, just a simple, Chilli Con Carne! I hope you enjoy it as much as they did! Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Right I love the idea of soup but I do not like the texture, so these sorts of meals are perfect for me as they're nice and chunky. Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

This is one of my favorite Body Coach Recipes! It's so quick and simple to make, as well as being full of flavor! Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay team, this is one I had a few weeks ago and it is so quick and easy to make, as well as being healthy and delicious Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

So Sundays are my meal prep days, and this one was nice, quick and simple... Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

This is quick, delicious and easy to make... Sesame Chicken Noodles 🍜🍜 Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/

Okay team, I had some fruits on the turn, so today I have made Rhiannon Lambert of Rhitrition BLUEBERRY BREAKFAST LOAF 💙

Spaghetti Bolognese, but I made mine with penne pasta. I show you how to make a simple version without the need for a jar of sauce. Let me know how you get on ⬇️⬇️ Website: www.gemshealinghands.co.uk Facebook: https://www.facebook.com/GemsHealingHandsLtd/ Instagram: https://www.instagram.com/gemshealinghands/